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Join us this Friday for our VIP Ultraceuticals Event - one day only!
Enjoy 15% off all Ultraceuticals, meet Lisa, our Ultra rep, and experience complimentary OBSERV skin analysis to understand exactly what your skin needs. Plus, every Ultra purchase goes into the draw to win our luxurious gift hamper.
Discover why we love Ultraceuticals and how evidence-based skincare can transform your skin.

In a world that celebrates doing, slowing down can feel almost radical.
We push through tiredness, drink more coffee, and promise to “catch up on sleep later.”
But good sleep isn’t a luxury - it’s your foundation for wellbeing.

Experience a deeply cleansing and relaxing Back Facial in Hamilton at Vital Balance. This spring, enjoy 60 minutes of glowing skin and pure relaxation for just $120. Book today.

Discover the perfect massage in Hamilton with Jay and Nicole at Vital Balance. From deep tissue and tension release to pregnancy and relaxation massage, their unique styles help you release stress, ease tension, and restore balance.

Wellness isn’t about perfection — it’s about small, intentional steps that add up to big improvements in your mind, body, and overall well-being. From taking a few minutes to breathe deeply each day, to prioritizing sleep or scheduling a massage therapy session, these little choices can transform how you feel. At Vital Balance in Hamilton, we help you take those steps, guiding you toward a calmer, healthier, and more balanced life.

Discover the #1 mistake people make with massage and how to get real stress relief and lasting results. Vital Balance in Hamilton shares expert tips and membership options.

Behind the calm, organised front desk at Vital Balance Massage & Wellness in Hamilton is Ethyn — our friendly administrator who keeps everything running smoothly. From chatting with clients and sharing stories about his dog Milo, to keeping Robyn out from under a mountain of paperwork, he’s the calm in our chaos. Ethyn is our very own legend and he brings  a whole lot of heart to your visit.

Discover how a simple foot soak with high-purity Epsom salt can ease stress, support muscle recovery, and promote detoxification. Learn why your feet are powerful points of absorption and why choosing natural, NZ-made Epsom salt matters. Plus, enjoy 15% off all August at Vital Balance.

Holding Space Instead of Fixing — The Heart Behind Vital Balance
For years, I thought healing meant fixing. Now I know: real healing is about being witnessed, not rescued. In this deeply personal blog, I share my journey — through illness, grief, motherhood, and burnout — and how it shaped my "why" behind Vital Balance.

This isn’t just about massage or wellness. It’s about creating a space where people can soften, fall apart, and still feel safe.

If you're carrying invisible weight or just trying to hold it all together — this one’s for you. 💚

Read the full story of what shaped my work and why Vital Balance exists.

Meet Nicole, our relaxation and pregnancy massage therapist at Vital Balance in Hamilton. Known for her calming energy and intuitive touch, Nicole specialises in soothing full-body massage and prenatal care. Her holistic approach helps clients release stress, ease tension, and reconnect with their wellbeing.

A deep dive with Jay: The Heart-Centered Healer at Vital Balance

At Vital Balance, we believe that massage is more than a luxury—it’s a vital part of living well. And no one embodies that belief more than Jay, one of our deeply skilled and genuinely compassionate massage therapists. Whether you're seeking relief from chronic pain, recovering from an injury, or simply craving a moment of calm, Jay brings a rare blend of intuition, technique, and heart to every session.

💪 A Therapist with Range—and Heart

Jay’s specialties include deep tissue massage, pain management, and general relaxation. His clients often describe his work as both powerful and grounding—able to melt away tension while creating a sense of emotional ease. He’s especially skilled at working with elderly clients, athletes, and those navigating oncology care.

His toolkit is as diverse as his clientele. Jay integrates:

• Assisted stretching to improve mobility
• Cupping therapy to release deep muscle tension
• Hot stones for soothing warmth and circulation
• Gua sha (for body) for detoxification and muscle recovery

But what truly sets Jay apart is his ability to listen—not just with his ears, but with his hands and heart.

“Trust is everything,” Jay says. “The more I understand the client, the more effective the massage will be. If the client trusts me, they’ll relax—and that’s when the real healing happens.”

👤 A Personal Touch That Makes a Difference

Jay’s approach to client care is rooted in empathy and understanding. He takes the time to learn each client’s history, goals, and preferences, ensuring that every session is tailored to their unique needs. His calm presence and thoughtful communication help clients feel safe, supported, and truly cared for.

Outside the treatment room, Jay is a family man with a creative soul. He loves playing volleyball, strumming the guitar or ukulele, singing, and—above all—spending time with his wife and two boys. His family keeps him grounded, balanced, and inspired.

🔹 A Journey That Runs in the Family

Massage therapy isn’t just a career for Jay—it’s a calling. Both of his parents were massage therapists, and while it was a friend who first encouraged him to pursue the path, it quickly became clear that healing was in his DNA.

Jay describes his professional journey as “blessed.” Like any path, it’s had its ups and downs, but he sees those challenges as essential to growth. He continues to expand his skills, currently training in facial lymphatic massage to offer even more specialized care.

🌟 Healing Beyond the Physical

Jay sees massage as a holistic practice—one that supports not just the body, but the mind and spirit. He often integrates mindfulness, breathwork, and sports recovery techniques into his sessions, helping clients feel more connected, present, and whole.

“Massage is a great way to help people physically—injury, tension, post-surgery—but also mentally and emotionally. I try to create a space where clients feel like they’ve stepped out of reality and into their own sanctuary.”

🤝 Why He Chose Vital Balance

When asked what drew him to Vital Balance, Jay’s answer is simple: “My boss, and the amazing people I work with. Balance is vital to any human being, and I really think Vital Balance embodies that.”

He loves the energy of the team, the shared values, and the way everyone lifts each other up. For Jay, it’s not just a workplace—it’s a community.

💬 Final Thoughts from Jay

Jay’s clients often leave their sessions feeling lighter, more mobile, and deeply relaxed. Many say his treatments are a cornerstone of their wellness routine. And while he’s humble about his impact, it’s clear that his work touches lives in meaningful ways.

“I love helping people. Seeing the look on a client’s face after a treatment—whether it’s their first time or their fiftieth—is the most rewarding part of my work.”

Whether you’re new to massage or a seasoned wellness seeker, a session with Jay is more than just bodywork—it’s a journey back to balance.

Ready to book with Jay?
Come experience the care, skill, and heart he brings to every session. Your body—and your spirit—will thank you.

Why a Monthly Massage Membership Might Be the Best Gift You Give Yourself
— And How Our $25/Week Base Package Makes It Easy

In today’s fast-paced world, self-care can feel like a luxury—but in truth, it’s a necessity. Just like regular exercise or eating well, consistent bodywork supports your long-term health, both physically and mentally. That’s where a monthly massage membership steps in—not as a treat, but as a commitment to your wellbeing.

At Vital Balance, we’ve created our Massage Membership Base Package to support you in making regular care effortless, accessible, and rewarding.

🌿 The Benefits of Monthly Massage Memberships

1. Consistency leads to lasting results
Massage isn’t just for injury recovery or once-a-year pampering. Regular sessions can improve circulation, reduce chronic pain, lower stress levels, and even support better sleep. A monthly rhythm gives your body a chance to truly respond, repair, and recalibrate.

2. A predictable routine for your wellness
Life gets busy—and self-care is often the first thing to fall off the list. Having a scheduled monthly massage creates built-in time just for you. It becomes part of your calendar, like any other important appointment.

3. Lower overall cost
Massage memberships offer excellent value. Instead of paying full price every time, you receive benefits that add up quickly. Our package offers savings, birthday perks, and treatment discounts—making your wellness more affordable and sustainable.

4. Greater connection and care
Our members build deeper therapeutic relationships with their massage therapist, which allows us to tailor each session more closely to your body’s changing needs. Your body isn’t the same every month—your care shouldn’t be either.

💆♀️ Introducing Our Base Membership Package

Just $25/week — your rhythm of care, set.

What’s included:
✔️ 1 x 60-minute massage per month
✔️ 10% off all other treatments and products
✔️ A FREE 30-minute massage or facial for your birthday
✔️ Priority booking so you never miss out
✔️ No contracts—just support, on repeat

Whether you're managing tension, chronic pain, stress, or simply seeking more balance, this package helps you stay committed to your health without the overwhelm.

Ready to feel the difference?

Our membership is designed to make self-care feel easy, consistent, and empowering. Because looking after yourself shouldn’t be a chore—it should be a rhythm. And we’re here to walk that path with you.

📍Visit us at Vital Balance, Lynden Court, Chartwell to get started, or reach out to learn more.